Pro Wrestling

Lotus Lock

dbadmin / July 4, 2024

Offense, Grappling

Large Opponent Takedown

dbadmin / July 1, 2024

Offense, Grappling

3 Takedowns

dbadmin / July 1, 2024

Warm Up

Whole Body Stretch

dbadmin / June 23, 2024

Warm Up

Warm Up Drills

dbadmin / June 23, 2024

Pro Wrestling

Dragon Sleeper Hold

dbadmin / June 23, 2024

Pro Wrestling

Pentagram Choke

dbadmin / June 23, 2024

Pro Wrestling

Camel Clutch

dbadmin / June 23, 2024

Pro Wrestling

Schoolgirl Pin

dbadmin / June 23, 2024

Pro Wrestling

Grapevine from Mount

dbadmin / June 23, 2024

Pro Wrestling

Reverse Headscissors

dbadmin / June 23, 2024

Pro Wrestling

Front Headscissors

dbadmin / June 23, 2024

Pro Wrestling

Rear Headscissors

dbadmin / June 22, 2024

Pro Wrestling

Side Headscissors

dbadmin / June 22, 2024

Grappling, Defense

Escape Closed Guard

dbadmin / June 17, 2024

Grappling, Defense

Escape Side Control

dbadmin / June 17, 2024

Grappling, Defense

Escape from High Mount

dbadmin / June 17, 2024

Defense, Grappling

Escape from Mount

dbadmin / June 17, 2024

Offense, Grappling

Guillotine Choke from Guard

dbadmin / June 16, 2024

Standing Attack Defense

Standing Joint Locks

dbadmin / June 15, 2024

Offense, Grappling

Kesa Gatame from Side Control

dbadmin / June 15, 2024

Offense, Grappling

Anaconda Choke from Turtle Position

dbadmin / June 15, 2024

Offense, Grappling

Cross Collar Choke from Mount

dbadmin / June 15, 2024

Offense, Grappling

Omoplata from Guard

dbadmin / June 9, 2024

Offense, Grappling

Kimura from Guard

dbadmin / June 9, 2024

Offense, Grappling

Triangle Choke from Guard

dbadmin / June 9, 2024

Offense, Grappling

Smother Choke from Mount

dbadmin / June 3, 2024

Offense, Grappling

Crucifix from Back Control

dbadmin / June 3, 2024

Offense, Grappling

Triangle Choke from Back Mount

dbadmin / May 31, 2024

Offense, Grappling

Rear Naked Choke from Back Mount

dbadmin / May 31, 2024

Offense, Grappling

Triangle Choke from Mount

dbadmin / May 30, 2024

Offense, Grappling

Arm Triangle from Mount

dbadmin / May 29, 2024

Offense, Grappling

Armbar from Mount

dbadmin / May 29, 2024

Offense, Grappling

Americana from Mount

dbadmin / May 29, 2024

Offense, Grappling

Basic Positions

dbadmin / May 27, 2024

Standing Attack Defense

Two Handed Neck Grab – 4

dbadmin / May 20, 2024

Standing Attack Defense

Standing Wrist Grab – 1

dbadmin / May 20, 2024

Standing Attack Defense

Two Handed Neck Grab – 3

dbadmin / May 20, 2024

Sitting Attack Defense

Sitting Rear Naked Choke

dbadmin / May 20, 2024

Standing Attack Defense

Bear Hug from Front Inner Grab

dbadmin / May 20, 2024

Standing Attack Defense

Standing Collar Grab – 5

dbadmin / May 20, 2024

Standing Attack Defense

Standing Collar Grab – 4

dbadmin / May 20, 2024

Standing Attack Defense

Standing Collar Grab – 3

dbadmin / May 20, 2024

Standing Attack Defense

Standing Collar Grab – 2

dbadmin / May 20, 2024

Standing Attack Defense

Two Handed Neck Grab – 2

dbadmin / May 20, 2024

Standing Attack Defense

Head Lock from Front

dbadmin / May 20, 2024

Standing Attack Defense

Hair Grab from Behind Defense – 2

dbadmin / May 20, 2024

Standing Attack Defense

Two Handed Collar Grab – 1

dbadmin / May 6, 2024

Standing Attack Defense

Standing Collar Grab – 3

dbadmin / May 6, 2024

Standing Attack Defense

Two Handed Neck Grab – 1

dbadmin / March 31, 2024